Archive for main dish

Baked Salmon – Basic Recipe

picture of simply delicious baked salmon

picture of ‘Simply Delicious’ baked salmon with Mediterranean spinach

Description

Baked Salmon with lemon herb sauce and Mediterranean sautéed spinach. This is a lovely lite meal for the health conscious. This is one terrific way to enjoy the omega-3 fatty acid that salmon provides.

Ingredients

  • 2 medium / large salmon steaks
  • 2 bunches of spinach
  • 2 medium tomatoes
  • 1 small white onion diced
  • 1 teaspoon lemon juice (fresh) optional
  • 1 tablespoon chicken broth
  • ½ teaspoon garlic powder
  • ½ teaspoon lemon pepper
  • ¼ teaspoon paprika
  • dash of salt and pepper
  • 1 teaspoon olive oil
  • 1 teaspoon of Italian dressing
  • ¼ teaspoon of crushed parsley

Directions

Preheat oven on 350

Preparation before cooking
  • Wash and rinse spinach very well in cold water, then place in colander to drain.
  • Wash, Chop and dice tomatoes into medium size cubes.
  • Chop and dice onions
  • Rinse salmon under cold running water, pat dry with paper towel and lay flat.
  • Place salmon in baking dish and sprinkle with lemon pepper, paprika and drizzle a tad bit of olive oil over the top of each steak.
Preparation while cooking
  • In a small dish pour Italian dressing, lemon juice, parsley, and a dash of salt and pepper.
  • Stir and set aside until you remove salmon from the oven.
  • Take 2 slices of sourdough bread and drizzle a tad bit of olive oil and garlic powder on one side. Slice in half and set aside until your salmon is almost ready to serve.
Cooking
  • Cover the baking dish either with the lid or aluminum foil, put salmon in the oven and bake for 15 minutes.
  • While your salmon is cooking, take a medium size skillet and add 1 teaspoon of olive oil.
  • At medium high temperature add onions and a dash of salt and pepper.
  • Stir for about 2 minute then add broth, 1 bunch of spinach and garlic powder. Stir for 1 minute and add the 2nd bunch of spinach and cover for 2 minute.
  • Remove lid and add tomatoes a dash more of garlic powder, salt, pepper and lightly toss
  • Cover and remove from heat.
  • Remove salmon from the oven and pour lemon mixture over both steaks.
  • Put them back into to the oven without covering, for 5 minutes.
  • In a skillet on medium high heat add your sourdough bread face down, garlic and olive oil side. Let it brown slightly and both sides, turn heat off and remove from skillet.

Remove salmon from the oven and C’est fait (French for ‘it is done’), dinner is served, ENJOY!

Preparation time: 30 minutes
Cooking time: 25 minutes
Total time: 55 minutes
Servings: 2

♥ Chef Ann baked salmon Tips
  • When you remove the baked salmon from the oven to add the lemon dressing, you may turn your dial to broil instead of finishing it on the bake cycle.
  • Make sure that your oven rack is 2 down from the broiler element.
  • Just allow it to broil evenly with a slight brown glaze then turn broiler off and remove salmon from the oven.
Helpful information

“Several recent studies have found that salmon contains small bioactive protein molecules (called bioactive peptides) that may provide special support for joint cartilage, insulin effectiveness, and control of inflammation in the digestive tract.” Source: ‘Salmon‘ | whfoods.com


image of ann's tips

Toss it up to make it “Simply Delicious”

NOTE: This is the basic recipe, I plan to offer the “Simply Delicious” version as a bonus for those who do the following:


Poll

Contact Form

If you would like to get the ‘Simply Delicious’ Baked Salmon recipe please send the following information:

Share

Chicken Edamame

picture of chicken edamame

The “Simply Delicious” version

Description

Chicken edamame is a nutritious meal with boneless skinless chicken breast, edamame and bell (sweet) peppers. A delightful meal that anyone can make.

Ingredients:

  • 2 large boneless/skinless chicken breast [cut into medium chunks]
  • 1 16 ounce bag of frozen shelled edamame
  • 1 small white onion diced
  • 1 bay leaf
  • 1/3 cup of evaporated milk
  • 1 1/4 cup of cold water
  • 2 tablespoon of all-purpose flour
  • Salt and pepper to taste
  • 1 teaspoon garlic powder

Directions:

  • We will start with a large skillet; pour in 1 cup of water and add the chicken, garlic and bay leaf.
  • Cover and cook on medium-high heat for about 25 minutes or until it starts to boil.
  • Remove lid and add edamame, diced onion, salt and pepper. Stir for about a minute and put lid back on and lower heat to medium.
  • In a small sauce pan pour in 1/3 cup of unsweetened almond milk, bring to a slight boil.
  • In a small bowl add 2 tablespoon of all-purpose flour, salt and pepper; stir until this mixture becomes smooth and slightly thick.
  • Remove from heat and set aside so that you can now take the bay leaf out of the chicken edamame.
  • Pour sauce over Chicken edamame, mix well and serve.

♥ Chef Ann’s ‘Chicken Edamame’ for your health note:

This is one of my husbands, Chez Gordy, favorite healthy meals since it contains edamame beans and boneless skinless chicken breast. For those who suffer from high cholesterol, high blood pressure and type-2 diabetes consider edamame as a snack and primary substitute.

Prep time: 30 min
Cook time: 30 min
Total time: 1 hour
Servings: 3


image of ann's tips

Toss it up to make it “Simply Delicious”

NOTE: This is the basic recipe, I plan to offer the “Simply Delicious” version as a bonus for those who do the following:


Poll

Contact Form

If you would like to get the ‘Simply Delicious’ Chicken Edamame recipe please send the following information:

Enhanced by Zemanta
Share
Recent Entries »