The Benefits of Omega-3

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Omega-3 (image credit: T&T Dezignz)

Benefits of omega-3


Salmon is rich in omega-3 fatty acids. Two of the minerals that are found in omega-3, are phosphorus and selenium. Let’s talk a little bit about phosphorus; this mineral is responsible for creating some of the energy that we use every day. Second of all, it helps our bodies in synthesizing proteins, fats and carbohydrates.

I sure hope this is helpful to you I worked hard at finding this information for my site, to go along with my baked salmon with Mediterranean spinach recipe.

⇒ Chef Ann’s info-link: Find helpful information from my friends at Omega 3 Movement

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We are committed to help millions of people to live a healthier life. Thanks to your help we get the energy needed to achieve our goals. Please contact us if you also want to help!


Selenium is nutritionally essential for humans. The fact remains, that selenium fights cancer!

“The three forms of selenium most important in cancer prevention are sodium selenite, L-selenomethionine, and selenium-methyl L-selenocysteine.

Possibly the most active is inorganic sodium selenite which has been shown to kill cancer cells in more than 8 studies…”


The vitamins in omega-3 are: B3, B12 & D. Vitamin B3 aka niacin, which lowers high blood cholesterol. It also helps the body maintain healthy skin, nerves and the digestive system. Some foods that contain B3 are: fish, red meat, chicken, nuts and enriched whole grain products. For enriched grains consider: oats, buckwheat, rice, rye, quinoa, and wheat.

B12: Lean beef, liver, eggs, shellfish and dairy products.

Vitamin D aids in the absorption of calcium and helps to keep phosphorus in the blood. Sources of vitamin D are: fish oil, dairy and sunlight.

Sources: ‘Selenium and cancer‘ – | ‘What is An Omega3 Fatty Acid?‘ – | ‘Healthy Whole Grains List, Healthiest Chart, Daily Allowance Guide‘ – | ‘The Benefits Of Vitamins A, B1-B12, C, D, E, and K‘ –



  1. aunti flo says:

    My Precious Ms. Chef Ann: This is so incredible. I want to be as clever as you. This Web page is AMAZING. I love U to pieces.

  2. Clayton says:

    I started increasing the amount of Omega 3’s in my diet best decision I made, I feel better more alert not as fatigued and I enjoy eating lol, I know that may sound funny but I would only eat roughly 3 meals if that and now I see a huge difference in my health as well as I am leaning out, and have dropped 1 pant size…..Started toning up and its all thanks to taking a leap in eating healthier, appreciate your help on my fitness journey

    • Chef Ann says:

      Oh my, you are So welcome my dear Clayton! I am so happy that I can be of service to you while on this quest to better health.
      Keep up the good work, you see the results are fantastic !

    • Chef Ann says:

      This is great news! Clayton, I must tell you that I can feel your enthusiasm and I am happy to play apart in your journey to better health!
      Keep up the good work my is surely paying off for you!

  3. omega 3 says:

    Great read! Who gave you a dislike? Might as well comment than.

    Keep promoting healthy living, especially about omega-3 fatty acids.

    • Chef Ann says:

      Omega 3, Thank you so much for enjoying my work and taking the time out to leave me a comment!
      In regards to the dislike, I am not able to know who that is. Oh well some will like and some won’t and that’s ok with me! My interest is only with the ones that care enough to comment.
      I do appreciate your encouraging words and I plan on promoting healthy living until I leave this planet!
      I hope you have a Wonderful day and weekend!

      • omega 3 says:

        Good to hear! Question: Could we use your recipe on our website? A small summary and a link to the original recipe ;)? Please e-mail us getinvolved @ Thank you!

        • Chef Ann says:

          Greetings Omega3movement,
          I am So honored that you have read my blog and have such an interest that you desire to showcase my recipe on your website!
          You should be receiving an e-mail any moment now.
          Thank you so very much for all your consideration.

Please let me know you visited my kitchen!

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