Pesticides on Fruits and Veggies

picture for pesticides
graphic for pesticides 1

Handle All Produce Properly Before Consumption

Fruit and Veggie Safe Handling

Pesticides on fruits and veggies are harmful to our health! When was the last time you came home from the produce market and put the melon on the kitchen counter along with the other produce items that you take out of your bags? Well this is what you and a million others do on the regular.

Have you given any thought to the germs and pesticides that came home with you? Just in case you’ve never entertained this thought, now is a good time to start thinking about this and don’t stop there act on it. I call it wake up time! Be accountable to yourself and your loved ones.

One of the first things I do when I get in from grocery shopping and put my bags down is wash my hands. A good rule of thumb is to use hot soapy water and sing happy birthday before rinsing. Yeah, I know this may sound pretty juvenile but guess what, some nursing schools have taught this to their first year nursing students.

Make sure you wash down your counter tops as well.

Do you think about where your fruit and vegetables are grown? Be it your local farms, Mexico or other countries. Have you wondered about the content of the soil? Maybe you’ve wondered what types of pesticides are on your non organic fruits and vegetables.

These are all reasons to show concern. We need to all become diligent seekers, educating ourselves and asking our legislators to step in and propose bills that will ensure better health and safety codes for pesticides used for agriculture.graphic for pesticides 2

Let’s take a look at pesticides for a moment, here is a list I am sure you will find a bit alarming. Based on information and studies by the United States Department of Agriculture (USDA), Consumer Reports, and the Environmental Working Group, the fruits and vegetables in this list have been found to contain the most amounts of pesticides.

  • Nectarines – 97.3% of nectarines sampled were found to contain pesticides.
  • Celery – 94.5% of celery sampled were found to contain pesticides.
  • Pears – 94.4% of pears sampled were found to contain pesticides.
  • Peaches – 93.7% of peaches sampled were found to contain pesticides.
  • Apples – 91% of apples sampled were found to contain pesticides.
  • Cherries – 91% of cherries sampled were found to contain pesticides.
  • Strawberries – 90% of strawberries sampled were found to contain pesticides.
  • Imported Grapes – 86% of imported grapes (i.e. Chile) sampled were found to contain pesticides.
  • Spinach – 83.4% of spinach sampled were found to contain pesticides.
  • Potatoes – 79.3% of potatoes sampled were found to contain pesticides.
  • Bell Peppers – 68% of bell peppers sampled were found to contain pesticides.
  • Red Raspberries – 59% of red raspberries sampled were found to contain pesticides.
picture for pesticides 3

Clean properly for your safety

Here is a list of fruits and veggies with the least amount of pesticides. Also notice that many of these have thick inedible skins which protect the fruit.

  • Asparagus
  • Avocados
  • Bananas
  • Broccoli
  • Cauliflower
  • Corn (almost all corn is genetically modified or GMO)
  • Kiwi
  • Mangoes
  • Onions
  • Papaya
  • Pineapples
  • Sweet Peas
  • Any of the large or medium melons


picture for pesticides 4

Wash Properly

Safety Tips
Here are some helpful hints to assure better safety for you and your loved ones:

  1. Wash your hands with hot soapy water before and after preparing food.
  2. Clean your counter top, cutting boards and utensils after peeling produce and before cutting or chopping. Bacteria from the outside of raw produce can be transferred to the inside when it cut or peeled. Wash kitchen surfaces and utensils with hot, soapy water after preparing each food item.
  3. For produce with thick skin, use a vegetable brush to help wash away hard-to-remove chemicals.
  4. Produce with a lot of nooks and crannies like cauliflower, broccoli or greens, cabbage and lettuce needs to soaked for 1 to 2 minutes in cold distilled water.
  5. I would not recommend soaking raspberries, blackberries or strawberries in water because they are just too fragile.
  6. Place these delicate fruits in a colander and spray them with distilled water.
  7. After washing, I lay them out on a dry clean paper towel.
  8. There are many times I will pick up a small apple or tangerine while on the go and it has become a practice for me to fill a biodegradable spray bottle with distilled water and keep in my car, avoid the temptation of sampling produce in the store without properly washing before eating.
  9. Do not re-wash packaged products labeled “ready-to-eat,” “washed” or “triple washed.”
  10. Once you cut or peel any produce refrigerate as soon as possible at 40º F or below.
  11. It is not a safe practice to buy cut produce that is not refrigerated.

More options to consider:
Use of distilled water, white vinegar, fresh squeezed lemon and baking soda are also effective ways to reduce the amount of chemicals found on our produce.

picture for pesticides 5

Wash thick hard skin also

Wash even thick hard skinned produce.
Veggie Wash is a product I tend to use most often it is safe and effective in removing wax, soil and chemicals from produce. Keep in mind to thoroughly spray firmer produce and rub with a vegetable brush for 20-30 seconds, and then rinse thoroughly with water before eating. Softer or less manageable produce can be dipped, agitated and rinsed in a diluted mixture and water (about 1/4 cup wash to 1 gallon of water).

Bear in mind produce such as apples and colorful peppers have the heaviest wax coatings. This increases the likelihood of pesticide residues residing beneath that wax coating which need use of a brush or some type of cleansing agent that will remove the wax and ultimately the residue. Mushrooms are highly porous and will absorb and keep the taste of Veggie Wash so for this reason it is not recommended.

Please note that most non-organic produce contain residual pesticides even after washing. One practice I continually follow, is blessing my food before consuming.

Originally posted on TheCaregivershcs used by permission.



  1. Servant Tim says:

    Hey Chef Ann, I was here, this is very helpful information, I wash my fruit and veggies but rarely scrub them.

    • Chef Ann says:

      Servant Tim, always a pleasure to hear from you. I work very hard to bring what I feel will be helpful information to the masses.
      We live in a time where pesticides and other chemicals are literally bombarding our lives and impeding on our health in such a way that is killing us slowly, but surely. This blog is just demonstrating one of many ways in which we can defend ourselves just a little bit.
      By the way, a little scrub a dub-dub is very good so make sure to do it for some of that produce I mentioned in this blog.
      Thank you for your in put and all of your support!

  2. Janis King says:

    Terribly shocking how bad the

  3. Ngan Nguyen says:

    Hello Chef Ann 🙂 i love cook because it’s my dream..I don’t know in future i can effectuate to become good chef….like you :(….i am not sure..but you know? i am happy because you connected with me (i don’t believe ^^)i love you and your sharing…Thank you

    • Chef Ann says:

      Hi Ngan, Thank you so much for sharing this comment. I believe that you can and will continue to do well cooking, if for know other reason than the fact that you love to do it!
      Continue to do what you love and you will aspire to great heights!
      Ditto my Google friend, Love you as well!

Please let me know you visited my kitchen!

This site uses Akismet to reduce spam. Learn how your comment data is processed.