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Cabbage Salad – Basic Recipe

picture of simply delicious cabbage salad

This is the “Simply Delicious” cabbage salad recipe

This is the basic cabbage salad recipe which requires 5 ingredients.

Ingredients

  • 1 small green cabbage chopped or shredded
  • 3 medium size carrots chopped thin
  • 1 small yellow onion diced
  • 1 tbsp of Ms. Dash original blend seasoning
  • ¼ tsp of salt

Preparation

  • Make sure you have washed and rinsed all of your veggies well.
  • In a large bowl add all of your vegetables and season to your taste.
  • Add your favorite salad dressing as a final (optional) touch.

Preparation time: 8-15 (depending on method used to chop, shred and dice; i.e., by hand or food processor)
Servings: 4

A few facts about cabbage and carrots

“Cancer prevention tops all other areas of health research with regard to cabbage and its outstanding benefits”. Source: ‘Whats New and Beneficial About Cabbage’ from whfoods.com

“Cabbage is excellent for gastrointestinal health because of its high fiber content.” Source: ‘Cooking with Cabbage‘ by Aine McAteer via oprah.com/food

“The antioxidants and phytochemicals in carrots may also help with blood sugar regulation, delay the effects of aging, and improve immune function.” Source: ‘What are the health benefits of carrots‘ – medicalnewstoday.com


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Toss it up to make it “Simply Delicious”

NOTE: This is the basic recipe, I plan to offer the “Simply Delicious” version as a bonus for those who do the following:


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